Tuesday, 31 January 2017





Hi,

Allergy free life. Read more about it here or below.





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Signing off until next time,

Naini Setalvad
Don’t forget to keep eating healthy!


Monday, 30 January 2017


Hi,

The worst diet is the no fat diet. Read more about it below.




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Signing off until next time,

Naini Setalvad
Don’t forget to keep eating healthy!

Tuesday, 24 January 2017


Hi,


Bust the myth that potato, rice, ghee, coconut, cashewnut,beetroot, coffee and sweet potatoes are bad for you. 



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Signing off until next time,

Naini Setalvad

Don’t forget to keep eating healthy!

Monday, 23 January 2017


Hi,

Boost your calcium this winter. Read more about it here or below






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Signing off until next time,

Naini Setalvad

Don't forget to keep eating healthy!

Monday, 16 January 2017

BEAT THE CHILL WITH THE RIGHT FOODS

Hi Friends,

I wrote this article on "Warm up this winter" . Do check it out and let me know your thoughts.



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Signing off until next time,

Naini Setalvad

Don't forget to keep eating healthy!

Monday, 9 January 2017

Hi friends,

Are you suffering from arthritis? Any of the elders in your family suffering from arthritis?

Include these foods in your diet to help prevent the onset of arthritis.



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Signing off until next time,

Naini Setalvad

Don't forget to keep eating healthy!
Hi friends,

I wrote an article in Hans India on drinking responsibly. You can also read it here (Page 6)



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Signing off until next time,

Naini Setalvad

Don't forget to keep eating healthy!

Sunday, 8 January 2017

Hi,


Add orange to your food daily and "Acche Din" will follow. Read more about it here or in the below Article published in The Hans India Newspaper. 



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Signing off until next time,

 Naini Setalvad

Don’t forget to keep eating healthy!

Monday, 2 January 2017

HAPPY NEW YEAR

Hi friends,

HAPPY NEW YEAR!!

Welcome 2017 with a healthy start!

Follow The Great Indian Diet.


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Signing off until next time,


Naini Setalvad

Don't forget to keep eating healthy!

LOSE WEIGHT WHILE EATING OUT

Hi friends,

It is a common problem with all my clients that when they go out for food they end up cheating on the diet as they do not know how to order food correctly.
I hope you too follow these tips to help you order smart and eliminate your dining out dilemma.

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Signing off until next time,

Naini Setalvad

Don't forget to keep eating healthy!


REJUVENATE YOURSELF

Hi friends, 

After a heavy night of drinking use these helpful tips to help rejuvenate yourself.

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Signing off until next time,

Naini Setalvad

Don't forget to keep eating healthy!

TILT WITH CARE

Hi friends,

It’s party time where family and friends get together and drinks are flowing. Let’s be clever and make brilliant choices. Let not your mind control you but you control your mind. Understand, that to party alcohol is not the criteria but if you want alcohol be sharp and don’t mess up your brain for a cheap buzz as it dulls your senses and slows your reaction time making you behave like an idiot.
Excess causes hangovers and the next few days of utter misery. Be shrewd and take total control of your mind body and your spirit(s) when you decide to tilt.
Eat and go as consuming alcohol on an empty stomach hits you hard and the effects are gross and the party mood goes for a toss.
If you are clever have small pegs by itself not a rum and coke but plain rum, loads of water in between each drink plus a non alcoholic non sugar drink as sugar catalyzes alcohol faster making it more potent.
For a lot of people alcohol intake may be fatal. Be selfish and understand your drink before you drown in it.



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Thank You.
Signing off until next time,

Naini Setalvad

Don't forget to keep eating healthy!

Hi friends,

Its winter time so warm yourself up by incorporating these recipes in your daily diet :






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Thank You.
Signing off until next time,

Naini Setalvad

Don't forget to keep eating healthy!