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If you want to boost your immunity in the winter add these foods daily. Read this article here printed in Hans India News paper.

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Don’t forget to keep eating healthy!

Hi Friends,

Read the Article on Eat Right, live right printed in Hans India Newspaper here .

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Don’t forget to keep eating healthy!

Hi,

Read the Article on Nature has its reason - Eat according to season printed in Hans India Newspaper here.

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Hi,

Read the Article on how to get rid off joint pains or you can read the article here.

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Don’t forget to keep eating healthy!

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Read the article  below on smart  food choices on the move .

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Don’t forget to keep eating healthy!

Breath free in polluted air

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This an article I wrote in Hans India News paper. You can read the article below.

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Don’t forget to keep eating healthy!

Golpapdi Recipe

 

Golpapdi Recipe

Ingredients:

1. 1 cup whole wheat flour (gehun ka atta)
2. ¾ cupghee
3. 3/4 cup grated jaggery (gur)

For The Garnish:

1. A few almond (badam) slivers
2. A few pistachio slivers (optional)

Method:

1. ·         Take a non-stick kadai and put ghee and heat it.
2. ·         Once the ghee is melted add the wheat flour and sauté on a slow flame for approx. 15 to 17 minutes or till it turns golden brown in colour.
3. ·         Remove from the flame and allow it to cool till the bubbles while stop appearing.
4. ·         Chop the jaggery finely and add it to the mixture once it cools down.
5. ·          Mix well. When the jaggery melts and the mixture is still warm, pour it into a greased thali           and spread it evenly with the help of the base of a small bowl (katori) or a flat spoon.
6. ·         Cut into diamond shapes while still warm and garnish with almonds.
7. ·         Remove the pieces and store in an air-tight container.
8. ·         Handy tip:
9. ·         You can add 1 tbsp of milk along with the jaggery if the mixture becomes too hard.