Hi,

Valentine’s Day is around the corner. ❤ I’m sure you know the colour of valentine’s is the vibrant Red and the ever-so-lovely Pink (my mother Kranti Setalvad’s favourite colour)! 💕 Any food that is Red in colour, indicated that it is packed full of powerful antioxidants! 💖
Read my article here or below or in the Hans Newspaper India to know which foods these are:

Please leave comments if you want to read articles written by me on any specific topic.

Thank You.

Signing off until next time,

Naini Setalvad

Don’t forget to keep eating healthy!

Hi,

I am not asking you to chomp on tonnes of raw salads. 🥒🍅🥗🙅🏻‍♀
Read my article here or below to know how I ask my clients to incorporate plenty of raw food easily into their diet. 💪🏻
Raw foods are nutrient-rich and eating this type of food is easy and less time consuming.
These included fruits, nuts, seeds, leafy greens, vegetables and dried fruit.🤤😍

Please leave comments if you want to read articles written by me on any specific topic.

Thank You.

Signing off until next time,

Naini Setalvad

Don’t forget to keep eating healthy!

Hi,

On the 71st Republic Day of our country, the best service that you can provide to Bharat Maata is to take a pledge to provide and demand for all citizens of India: Education on the importance of nutrition. 🥗📖💪🏻
Throw back on my article this January. Read more about it here or below.

Please leave comments if you want to read articles written by me on any specific topic.

Thank You.

Signing off until next time,

Naini Setalvad

Don’t forget to keep eating healthy!

Hi,

I always see that people are eating aloo ‘sabji’, corn ‘sabji’, yam ‘sabji’ etc as their vegetable and they pair it with grain such as roti or rice. 🙄🤔
I hate to break it to you, but these are not real vegetables. 🤯
In reality, they are swaps for grains and I am constantly making people aware of this! 🥗
. Read more about it here or below.

Please leave comments if you want to read articles written by me on any specific topic.

Thank You.

Signing off until next time,

Naini Setalvad

Don’t forget to keep eating healthy!

Hi,

Enjoy the spices and flavours that come with the cold months. 🍃
Add them to your vegetables, dals, rice and other preparations like tea, coffee or herbal infusions☕️🍵 . Read more about it here or below.

Please leave comments if you want to read articles written by me on any specific topic.

Thank You.

Signing off until next time,

Naini Setalvad

Don’t forget to keep eating healthy!