The monsoon has set and lets boost our immunity
1.Remember to hydrate yourself with boiled or filtered water continuously carry or buy filtered water from reputed brands.
2. Shift to boiled drinks such as tea, coffee, herbal infusion, soups. Boiling water kills germs its not the same with cold water so avoid cold drinks and ice.
3.Check hygiene levels if you are eating outside and it is safer to eat cooked food .Fast food then opt for disposable utensils
4.Wash and peel fruits and vegetables before consuming .
5.Add spice to your food like dalchini (cinnamon),ajwain(carom seeds) hing(asafoetida), haldi(turmeric) to your food they help prevent infection , stomach disorders and are anti inflammatory preventing cold coughs and flu.
6.Drink pasteurized milk.