Thursday 23 June 2016

Monsoon protection

The  monsoon   has  set and  lets  boost  our  immunity 
1.Remember to hydrate yourself with boiled or  filtered water continuously carry  or  buy  filtered  water  from  reputed brands.   
2. Shift  to  boiled  drinks  such  as  tea,  coffee, herbal infusion,  soups. Boiling  water kills   germs  its  not  the  same  with  cold  water  so  avoid cold  drinks  and  ice.  
3.Check  hygiene  levels  if  you  are  eating  outside  and it  is  safer  to  eat  cooked  food .Fast  food  then  opt  for  disposable  utensils   
4.Wash  and  peel  fruits and  vegetables  before  consuming .
5.Add  spice  to  your  food  like dalchini (cinnamon),ajwain(carom seeds) hing(asafoetida), haldi(turmeric) to  your  food they  help  prevent infection ,  stomach  disorders and  are  anti  inflammatory preventing  cold  coughs  and  flu.
6.Drink  pasteurized milk.     


   Image result for monsoon images

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