Take charge of your health

Vegetables  need  to  be  50% of  your  diet .Unfortunately  they are less  than  20%.  How  can  the  health  parameters  of  our  country  improve  when  we can  barely   eat  vegetables . Vegetables  are  the  foundation  of good  health  .they  are  packed  with  vitamins  minerals  antioxidants  fiber  that  increase  our  immunity  prevent and reverse diseases .We need  to consume a  larger  quantity . we cannot compromise  on  our  health  . If you eat seasonal, it is not only easier to digest ,but also more economical. For example cucumbers, onions and gourds are more suitable for the Indian summer than peas.
 Take  charge  of  your  health  by  adding  vegetables  to   to everything  from  breakfast  to  dinner .Add  vegetable to juices  soups and  salads. Toss it in  your  upma , poha,  uttapa  ,dosa,roti ,rice  lentils,  sambhar,egg,  chicken, fish,  sandwiches and chats.It  is  possible  with  a  little  effort  .If   you  convert  to  a  plant  base  diet  you  will lessen  your  medical  bills , and  the  future will  be a lot  brighter .