Hi,

 Swap the high caloric beverages and balance your electrolytes with the energy boosting thirst quenchers that I recommend.
Zero caloric -Nimbu paani, Jaljeera, Cucumber infused water, Coriander-mint juices
Less than hundred calories- Coconut water, Buttermilk.

Read more about it here or below.

Please leave comments if you want to read articles written by me on any specific topic.

Thank You.

Signing off until next time,

Naini Setalvad

Don’t forget to keep eating healthy!