Hi,

Have you always wondered how one can maintain a sustainable diet? Read my article here or below  to learn how besides balanced eating, portion control too can help you attain your health goals.
Throw back to my article on portion control in July this year.

Please leave comments if you want to read articles written by me on any specific topic.

Thank You.

Signing off until next time,

Naini Setalvad

Don’t forget to keep eating healthy!